STRETCH & FLEX CLASS is for all levels, all body types - This class is amazing for anyone looking to improve their flexibility!! We will start out with a warm up, for your joints and muscles. We will then be working on hamstrings, hip-flexors and hips or back and shoulders. Using active and passive stretching we will focus on the breath and releasing tension throughout the body as we stretch. You will often use props (blocks, straps and the wall! ) and a variety of stretching methods to deepen your posture and improve flexibility, range of motion, and technique.
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