Hip & Shoulder Opening Workshop (2.5hours)
with Wai See
Hip & Shoulder Opening Workshop (2.5hours)
with Wai See
with Wai See
A special 2.5-hour workshop designed to deeply open, mobilise, and release two of the tightest and most commonly restricted areas in the body — the hips and shoulders.
Explore gentle mobility, mindful strengthening, and targeted deep-stretch techniques to help you:
✨ relieve tension
✨ improve posture
✨ increase range of motion safely
Explore gentle mobility, mindful strengthening, and targeted deep-stretch techniques to help you:
✨ relieve tension
✨ improve posture
✨ increase range of motion safely
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