Morning Flow
with Joey

The sunrise brings energy to the body and rejuvenates the the nervous system.  Wake up your body with stretches, sun salutations and the flow of the morning.  "Kicking off the day" with a yoga class gets the neurons firing, endorphins flowing, and brings your attention to the here and now.  Embrace the sunrise and feel your body mind awaken.  This class will have you ready to take on the day happy and refreshed.