Hatha
with Wai See
Hatha
with Wai See
with Wai See
Hatha offering is a slow-paced flow with a focus on the foundations of postures. The class has a combination of mobility, strength, and alignment drills that enhance any level of practitioner interested in developing more awareness in breath and movement.
This is a All level class. Options and modifications are offered so the pose can work for you.